Multivitamins are a very popular supplement in Malaysia. Our body requires vitamins to stay healthy daily. However, we may not have sufficient amounts of vitamins through our daily diet, especially if we do not follow a balanced diet. Thankfully, you can easily provide your body with all the vitamins it is missing with a daily multivitamin capsule.
There are quite a number of multivitamins which you can choose from. Not all multivitamins have the same amount of vitamins, minerals and ingredients. For example, a multivitamin for men would have a different concentration of vitamins compared to one which is made for women. To help you get the right multivitamin for you, we have curated a list of the top options available. Here are the best multivitamins that you can buy in Malaysia today!
- Key Ingredients: Vitamin A, B12, C, B3, B6, B2, B1, B5, D3, Calcium, Choline Bitartrate, Iron, Folic Acid, Manganese, Magnesium, Potassium, Zinc, Biotin
If there is one multivitamin brand we would recommend, it would be Blackmores. Out of their range of supplements, the Blackmores Multivitamins + Minerals is their best-selling one. It is formulated to provide all the vitamin and minerals you need for an active lifestyle. Additionally, it is suitable for consumption for both men and women.
Another plus point is that you’ll be buying directly from Blackmores themselves through their official store on Lazada. This helps to ensure that the product you are getting is genuine which is very important as it is meant for consumption.
The Blackmores Multivitamins + Mineral is our top recommendation for its quality and also excellent formulation.
Best multivitamin for kids
- Key Ingredients: Vitamin A, B1, C, D3, B12, B5, B6, B12, E, Equiv. Thiamine, Nicotinamide, Folic Acid, Biotin, Calcium, Iodine, Iron, Magnesium, Manganese, Zinc
If you’re looking for a multivitamin for your child, we would also highly recommend the Blackmores Kids Multivitamins + Minerals. It is the child version of the previous Blackmores supplement. The difference is that this supplement is formulated to suit the growing needs of your child.
There are a total of 18 different nutrients which your child can benefit from. It’ll help with his or her healthy mental and physical growth. This multivitamin is also easy for your child to eat as it is chewable with a yummy natural flavour. No artificial sweeteners are added so it’s even healthier. The recommended dosage is 1 tablet a day for children between 2 to 6 years old. For older children from 7 to 12 years old, they can take 2 tablets a day.
If your child is a picky eater, the Blackmores Kids Multivitamins + Minerals will help provide him or her with the nutrients that are missing. So definitely get it for him or her now!
- Key Ingredients: Vitamin A, C, D, E, K, B6, B12, Thiamin, Riboflavin, Niacin, Folic Acid, Biotin, Panthothenic Acid, Calcium, Iron, Phosphorus, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Potassium, Zinc
With a total of 27 vitamins and minerals, the Centrum Multivitamin is one of the most rounded nutritional supplements you can get. The tagline for this multivitamin is from A to Zinc which shows how comprehensive the nutritional benefits are. As such, this is an excellent multivitamin which can supplement your daily diet. For this multivitamin, the recommended dosage is 1 tablet a day which should be taken with a meal.
Best multivitamin for seniors
- Key Ingredients: Vitamin A, C, D, E, K, B12, Thiamin, Niacin, Biotin, Panthothenic Acid, Calcium, Phosphorus, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Chloride, Potassium
As we get older, we require different vitamins and minerals in different proportions to support healthy ageing. With the CENTRUM Silver Multivitamin, you get a multivitamin which is tailored for heart, brain, eye, bone and muscle health. These are the 5 aspects which require more help as we get older. You’ll also be happy to know that this multivitamin is gluten-free and is non-GMO certified.
If you’re looking for a multivitamin for someone who is 50 years old and above, the CENTRUM Silver Multivitamin is the best you can give them.
Best multivitamin for men
- Key Ingredients: Vitamin A, C, D, E, K, B6, B12, Thiamin, Riboflavin, Niacin, Folic Acid, Pantothenic Acid, Calcium, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum
In our opinion, the GNC Men’s Mega Men is the best multivitamin for men in Malaysia. GNC has tailored this multivitamin to suit the nutritional and health needs of men. Besides the usual multivitamin benefits, this supplement also helps to promote better colon and prostate health which is a concern for men as they age.
Additionally, this multivitamin also contains antioxidants and nutrients which strengthens your immune system. All these nutrients and vitamins are contained within a time-released capsule. This allows a slower release of the nutrients so that our body can absorb them more efficiently.
If you’re a male looking for a multivitamin, the GNC Men’s Mega Men should definitely be in your top considerations.
- Key Ingredients: Vitamin A, B1, B2, B6, B12, C, D, E, Niacin, Folic Acid, Panthothenic Acid, Calcium, Phosphorus, Iodine, Iron, Magnesium, Copper, Zinc
The Amway Nutrilite Daily Multivitamin has a total of 18 essential vitamins and minerals required in a healthy diet. There are no artificial colouring, flavours or preservatives used in this multivitamin. Instead, organic ingredients like alfalfa, watercress, parsley, spinach, carrots and cherries are used as a natural source for those vitamins and minerals. According to Euromonitor, Nutrilite is the number one selling vitamins and dietary supplement brand in the world. Therefore, you won’t go wrong with the Amway Nutrilite Daily Multivitamin as your daily supplement!
- Key Ingredients: Vitamin A, B1, B2, B6, C, D, E, Nicotinamide, Cod Liver Oil
For the healthy growth and development of your child, the Seven Seas Multivitamin Syrup is a popular choice. It provides your kid with 8 vitamins and also DHA. This multivitamin syrup can help with the healthy development of brain, bone, teeth, vision and immunity health. Importantly, this syrup is easy to drink thanks to its yummy orange juice mix.
This multivitamin syrup is suitable for use for babies as little as 1 month old to 12 years old. However, do take note of the different recommended dosages in each age group. For 1 to 12 months old babies, the recommended dosage is 2.5ml daily. For 2 to 3 years old toddlers, 5ml daily. For 4 years old and above, 10ml daily.
Make sure that your child does not suffer from vitamin deficiency with this convenient Seven Seas Multivitamin Syrup. Compared to other multivitamins, it is also very affordable for your wallet too.
Best multivitamin for women
- Key Ingredients: Vitamin A, B6, B12, C, D, K, Thiamin, Riboflavin, Folic Acid, Biotin, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum
The GNC Women Ultra Mega is not just an effective supplement for good health but also beauty. With more than 30 specially curated ingredients, this multivitamin has everything a woman needs for a healthy life. It can improve your immune system, cell protection and also bone health. Furthermore, it has biotin, which is essential for beautiful and healthy hair, skin and nails. Your skin is also well-taken care of as this multivitamin also contains ingredients which can improve its hydration and elasticity.
If you want the best multivitamin made for women, we would highly recommend the GNC Women Ultra Mega!
Best multivitamin for fitness
- Key Ingredients: Vitamin A, B6, B12, C, D, E, Alpha Lipoic Acid, Arginine, Citrulline, Green Tea, Ginseng, Ginkgo
If you have an active lifestyle, the Muscletech Platinum High Potency Multivitamin would be the perfect multivitamin for you. Not only does it have 18 different essential vitamin and minerals, it also contains key amino acids that help with muscle growth and recovery. For building muscle, this is the multivitamin you need besides your protein powder.
Best multivitamin for energy
- Key Ingredients: Vitamin A, Ginseng Extract, Riboflavin, Pyridoxine Hydrochloride, Biotin, Nicotinamide, Ascorbic Acid, Folic Acid, Copper Sulfate, Magnesium, Iron, Zinc
Do you feel tired, sleepy or weak during the day? If so, you need to try this Pharmaton Capsules. It gives you the vitamins and minerals you need to keep your energy levels up throughout the day. A key ingredient which helps in this is the ginseng extract which can immediately give you a boost of new-found energy. In Chinese medicine, ginseng has been used throughout the centuries for effective energy replenishment and nourishment.
If you are looking for a multivitamin to fuel your day, the Pharmaton Capsules is your best bet.
What are the benefits of multivitamins?
In general, multivitamins provide us with a diverse range of vitamins and minerals which we may lack in our daily diet. Multivitamins can help us to improve our heart health, bone health, eye health, skin and even hair. Additionally, many multivitamins also strengthen our immune system. You may also feel a boost in your energy levels and a reduction in your stress levels.
Are there side effects from taking multivitamins?
Yes, there are some potential side effects which a small minority may suffer from when taking multivitamins. Some of those side effects are rashes, itching, breathing troubles and an upset stomach. Basically, if you feel unwell after taking a multivitamin, stop taking it and seek medical attention.
The most important thing to note when taking multivitamins is to keep within the recommended dosage. All multivitamins should come with instructions which state how many capsules or milliliters should be taken in a day. For a large majority of people, if you keep within the recommended dosage, you should not suffer from side effects.
Are multivitamins meant to be taken daily?
Yes, for most multivitamins, the recommended dosage is one capsule per day. Each capsule is usually formulated to provide you with the optimal amount of vitamins and minerals for what you need in a day.
If you have any doubts about the recommended dosage, we would recommend that you approach your regular doctor or pharmacist to seek clarification.
When is the best time to take a multivitamin?
The best time to take a multivitamin is just before or after a meal. The reason why is because many of the vitamins include inside are fat-soluble. Taking it with a meal would reduce the chances of a stomach upset and also help your body to absorb all the vitamins and minerals better.
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