The first thing you should do when starting out in yoga is to get a good yoga mat. There are a few factors you should look out for when buying a yoga mat. Firstly, its thickness and comfort. Secondly, what material is it made of? Thirdly, does it provide enough friction? Fourthly, what is its …
Read more7 Best Yoga Mats in Malaysia (2023) From RM19 to RM199
If you’re looking to build muscle, there is no better supplement than whey protein powder. Beyond muscle-building, it also helps you to lose fat and control your appetite. Whey protein is not just packed with protein but also contain essential amino acids which can fasten muscle growth and recovery. There are quite a number of …
Read more10 Best Whey Protein Powders in Malaysia (2023) For Muscle Growth
Probiotics can play an essential role in improving our gut health and immune system. Probiotics can boost healthy and friendly bacteria which lives in our gut. Some other potential benefits that probiotics that bring are weight loss, improvement of IBS, prevention of diarrhoea, improvement of brain and heart health. It is no wonder that a …
Read more8 Best Probiotics in Malaysia (2023) For Good Health
Having a massage chair in your home is the ultimate luxury. With it, you can get a massage anytime you want without having to travel out. At the same time, you’ll be able to save money in the long run especially if you love regular massages. With technological improvements, massage chairs are now as good …
Read more9 Best Massage Chairs in Malaysia (2023) From RM399
Fish oil provides you with Omega-3 fatty acids which are an essential part of a healthy diet. Some of the benefits of fish oil are that it may improve your heart and eye health, reduce inflammation and even keep your skin healthy. The most common source of Omega-3 fatty acids is from fatty fishes like …